About
Holistic Health Coaching
Create Greater Physical and Mental Wellbeing through Movement, Nutrition and Healthy Habits
Wellbeing is possible when we learn to create resilience as we flow through the ups and downs of life. Life is inherently stressful and, our sensitive human body, can easily become overwhelmed and loaded with tension, stress and trauma. By accepting this reality and, at the same time, offering our body and mind the safe container and a healthy foundation for its process to unfold organically, we are able to meet life from a place of balance, grounding, harmony and freedom.
Ways we can work together
-
Wellness Program
This is one of my signature programs. We work closely and realistically to achieve your health and lifestyle goals by incorporating personalised nutrition coaching, meal plans and access to healthy, nutrient dense recipes.
-
Movement
I offer one on one personal training and online personalised movement plan that you can do it on your own at home or at a gym. This choice will be made based on your current goals, routine and mindset.
-
Nutriton
The personalised nutrition support has the an aim to help you develop a healthy and balanced lifestyle taking into account all aspects of your life including gut health, stress, hormonal imbalance and mindset.
Get in touch
Testimonials