Awaken to your body’s innate wisdom

Build resilience, find safety and freedom within

A holistic body-centred approach to trauma healing.

Stay in Touch to Receive Updates from Renata

Sign up with your email address to receive news and resources.

 

Welcome to Soma Wisdom

Soma Wisdom is a space where you are guided through a series of practices that help release trauma, transform limiting beliefs and build safety and resilience within. My aim is to help you restore wellbeing through providing a safe container for deep processing and transformation so that you can live a more harmonious, balanced and empowered life.

Hi there, I am Renata!

I am a Holistic Body-Centred Therapist and Insight Meditation Teacher, and I am here to support you on your journey towards a balanced, harmonious and fulfilling life.

My purpose is to guide your healing processes by helping you restore balance, transform limiting beliefs and to build safety and resilience within. Together we will work towards empowering you to create and live an authentic, free and harmounious life. 

     

Services

  • Holistic Body-Centred Therapy

    The aim of Body-Centred Therapy is to work through and transform deeply held patterns of conditioning and limiting beliefs so you can find ease, restore wellbeing and live a more free and authentic life.

  • Tension and Trauma Release Exercises (TRE®)

    Tension and Trauma Release Exercises (TRE®)

    TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

  • Workshops, Retreats and Talks

    Workshops, Retreats and Talks

    Renata is a speaker and group facilitator. Sign up to her Newsletter to stay tuned of upcoming teachings and events.

  • “ Renata is an absolutely incredible therapist. I couldn’t recommend her highly enough! She has the gift to make you feel so welcome, seen and heard the moment you meet her. She creates an incredibly safe space for you to drop in, go deep, and fully surrender to the process. I have had incredible insights and experienced a deep transformation during our sessions. “

    Sophie S.

  • “I'm so grateful for the guidance Renata has given me. For a long time I was looking for someone to help me move beyond the state of anxiety and shutdown that I was in. It wasn't until I worked with Renata guiding me, that I was able to tap into what was driving my nervous system dysregulation and constant reactiveness. I feel so much more grounded and peaceful since the somatic healing with Renata. I'd recommend her to anyone struggling with emotional overwhelm or who wants to grow and heal.”

    Schecani

  • “I felt so grateful for the TRE practice yesterday. I feel I take something new and fresh away into my sitting practice from it.

    Renata is a very good teacher, enriched I feel, by her commitment to her own personal work.“

    Kate I.

  • “TRE was such a unique experience from which I am sure I will continue to benefit as I practice regularly. I certainly feel the best I have for quite a while and am so grateful for the way Renata led this simple but profound technique.”

    Maryanne

  • “Renata is a gifted teacher and I like very much the way she tunes in to an individual's response and honour that, whilst giving back what might be a good offering for them as well.

    I can see that Renata has studied the dharma extensively and it is fab to be the recipient of this specialised knowledge. I love the space and authenticity in her teachings as well as inclusion of relevance to trauma and the unconscious as related to processing deep feelings. I also really enjoyed the class on The Inner Critic!

    It seems to me that she lives what she teaches. It is so wonderful to experience that. “

    Deborah B.

Upcoming events

  • Clear Seeing - One Day Insight Meditation Retreat

    Clear Seeing - One Day Insight Meditation Retreat

    Sun 21st April, 2024, 10:00am - 4:30pm AEST, Narrabeen, NSW

    By slowing down, finding calm and tranquillity, we can develop more insight and a greater ability to meet the ups and downs of life. Becoming more embodied helps us rest in a reliable place of inner ground and ease.

  • Tension and Trauma Release Exercises (TRE®) Class

    Sat 4th May 2024, 10:00 am AEST, Mona Vale, NSW

    The TRE sessions are a great opportunity to release deeply held patterns of tension and stress, as well as to deepen connection with your body and mind, leading to greater ease, groundedness and presence.

  • Inner Rhythm of Being

    The Inner Rhythm of Being - 5-Day Insight Meditation Retreat

    Fri 19th-24th July, 2024, 4:00pm AEST, Wilton, NSW

    This six-day residential retreat offers the opportunity for you to experience the teachings of the Buddha using the body as a gateway for insight and freedom.

Stay Connected @somawisdom_