Awaken to your body’s innate wisdom
Build resilience, safety and freedom within
A holistic body-centred approach to trauma healing and awakening.
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Welcome to Soma Wisdom
Soma Wisdom is a space where you are guided through a series of practices that help release trauma, transform limiting beliefs and build safety and resilience within. My aim is to help you restore wellbeing through providing a safe container for deep processing and transformation so that you can live a more harmonious, balanced and empowered life.
Services
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Holistic Body-Centred Therapy
The aim of Body-Centred Therapy is to work through and transform deeply held patterns of conditioning and limiting beliefs so you can find ease, restore wellbeing and live a more free and authentic life.
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Tension and Trauma Release Exercises (TRE®)
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
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Workshops, Retreats and Talks
Renata is a speaker and group facilitator. Sign up to her Newsletter to stay tuned of upcoming teachings and events.
Upcoming events
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Clear Seeing - One Day Insight Meditation Retreat
Sun 21st April, 2024, 10:00am - 4:30pm AEST, Narrabeen, NSW
By slowing down, finding calm and tranquillity, we can develop more insight and a greater ability to meet the ups and downs of life. Becoming more embodied helps us rest in a reliable place of inner ground and ease.
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Tension and Trauma Release Exercises (TRE®) Class
Sat 27th April 2024, 10:00 am AEST, Mona Vale, NSW
The TRE sessions are a great opportunity to release deeply held patterns of tension and stress, as well as to deepen connection with your body and mind, leading to greater ease, groundedness and presence.
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The Inner Rhythm of Being - 6-Day Insight Meditation Retreat
Fri 19th-25th July, 2024, 4:00pm AEST, Wilton, NSW
This six-day residential retreat offers the opportunity for you to experience the teachings of the Buddha using the body as a gateway for insight and freedom.